Struggling to fall asleep at night or waking up frequently? Our sleep quality is influenced by several factors, such as stress, room temperature, and, importantly, what we sleep in. Many people underestimate the importance of the right pyjamas and sleepwear, but the truth is that the fabric and fit of your pyjamas can significantly impact how well you sleep.
Can our pyjamas help improve your sleep quality?
Sleep studies show that our body temperature drops at night to help us fall asleep. If you sleep in pyjamas that are too warm or don’t breathe well, it can interfere with this natural process and lead to poor sleep.
What to look for when choosing pyjamas/sleepwear:
✔ Breathable – Allows your skin to naturally regulate temperature.
✔ Light and soft – Feels comfortable on the body without being tight or irritating.
✔ Moisture-wicking – Helps keep you dry through the night.
Rayon Modal – The fabric that improves your sleep
Rayon modal is a luxurious fabric made from natural fibers, and it’s one of the best choices for pyjamas and sleepwear. Here’s why it stands out:
✨ Super soft: Smooth and silky against the skin, perfect for sensitive skin.
✨ Temperature-regulating: Keeps you cool in the summer and warm in the winter.
✨ Moisture-wicking: Draws moisture away, preventing a clammy feeling.
✨ Keeps its shape: Doesn’t shrink and feels just as good wash after wash.
Many who’ve switched from cotton or polyester to rayon modal say they sleep better because the pyjamas feel lighter, softer, and more comfortable against the skin.
Other tips for better sleep:
💤 Ensure your bedroom is cool (16-19°C is ideal).
💤 Avoid screens at least 30 minutes before bedtime.
💤 Replace old bedding and sleepwear that feels worn out.
💤 Have a consistent bedtime routine to signal your body that it’s time to sleep.
Choosing the right pyjamas is not just about comfort; it’s about sleep quality. A pyjama from Good Girl Collective offers the perfect balance of softness, breathability, and temperature control, which can significantly improve your sleep.
👉 Take the simple step to sleep better – try pyjamas you’ll never want to take off!